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You're in the right place.

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A space created to help individuals and couples deepen emotional and physical connection.

 

My work centers on strengthening communication around desires and boundaries, exploring intimacy in its many forms, and addressing challenges related to sexual health and relationships.  I am passionate about educating and empowering my clients to transform their relationships - with their partners and with themselves.

The Lab is a safe and supportive environment where you can reconnect with your body, rediscover your desires, and explore new ways to connect. By openly acknowledging what we want - and what we need - we create space for healthier relationships and a more fulfilling intimacy.

My goal is to help reintegrate sex into our lives and conversations, in a way that feels grounded, shame-free, and authentic. When we allow ourselves to speak honestly about desires, needs, and vulnerability, we begin to understand what we truly deserve. 

Together we'll work toward your unique goals - and build a life and relationship that feels aligned, connected, and deeply fulfilling.  ​                                                              

Ways We Work Together.

One-on-One Sessions

1:1 sessions offer space to explore anything related to sex, dating, relationships, heartbreak and sexuality. Through somatic practices and practical, real-life tools, I guide you toward creating meaningful and sustainable change.

Relationship by Design

Duo sessions provide space to intentionally redesign the relationship you desire. Together, we explore communication, intimacy, passion, and connection - learning new tools to strengthen your bond and reignite wht may feel distant. 

What We May Explore

Communication & Confidence

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- Navigating heartbreak & rejection

- Boundary and consent coaching

- Discussing sex with confidence

Sexual Wellness 

- Sexual concerns & challenges

- Orgasm coaching

- Sexual performance anxiety

- Pain during intercourse

- Sex drive challenges

Exploration & Education

- First-time sex education

- SEX 101 (foundations & alternative expressions)

- ​Exploring kinks

- Discovering true pleasure


Ready to deepen your connection?
Redefine intimacy?
Cultivate meaningful connection?


 

Let's
Connect.

Safe Harbour Therapy Center

161 Stafford St, Suite 1

Winnipeg, Manitoba, R3M 2V8

204-292-6287

Begin your journey today.

Thank you for reaching out. I'll read your message and be in touch soon.

Ways We Can Work Together

1:1 Sessions - For individuals exploring intimacy, embodiment, desire, or relational patterns.

60 - minute sessions
Available in-person/ virtual
Ongoing or short-term support


Couples Sessions - For partners navigating desire discrepancy, communication, or reconnection. 

60 - minute sessions
Available in-person/ virtual
Grounded, collaborative and structured


Intensives - Extended sessions for deeper relational work. 

1.5 - 3 hour containers
Designed for breakthrough conversations
Available upon request


 

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